What are the benefits of High Intensity Interval Training?

Posted by: admin on 9/11/2011 6:48 AM

An intense cardio that triggers the body to burn up to 9% more fat while allowing one to maintain muscle mass! Love this workout. Definitely a butt kicker!

Add Comment:
Please login or register to add a comment or get notified when a comment is added.
Powered by liveSite Get your free site!