Are you Eating Clean?

Posted by: admin on 10/1/2011 4:57 AM

For those that are not familiar with clean eating . . . it is a nutritional plan based on the notion that eating whole foods in its natural state is idea. This entails whole grains, fresh fruits, vegetables, lean proteins, and good fats rather than pre-packaged, processed foods or fast food.

A consistent practice of eating clean will soon manifest itself as second nature rather than a task. It is most beneficial for a better quality of life.

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