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Eating customs differ from society to society based on local food preferences, culture and economics. We believe a balanced nutritional regimen is a variation of foods from the standard food groups such as whole grains, meats, vegetables, fruits, dairy and fats.

Clean eating and balance are chief components of attaining a healthy lifestyle, it is vital that the 80/20 rule is implemented - - 80% diet and 20% exercise. 

Balance far surpasses just what you eat, there must be moderation.  A practical, balanced nutritional regimen, increased activities, reduced stress, and sufficient sleep will manifest a better quality of life!

In efforts of attaining a balanced and healthy nutritional regimen, it is strongly recommended to talk with your physician and/or a registered nutritionist to help you make informed decisions about integrating nutrition and exercise into a healthy lifestyle.    A few tips along the way are:


Get In Balance

  • Set Goals
  • Clean Eating
  • Plan Meals
  • Integrate Small Meals Daily
  • Track Progress
  • Reward Yourself

Stay Balanced

  • Never skip Breakfast 
  • Portion Control
  • Add Variety
  • Exercise to burn calories






Shop with Mbodyment Fitness!

Grocery_Shop.pngHaving difficulties getting started with healthy grocery shopping? Don't have the time to read labels? Are food labels confusing to you? Are healthy foods too expensive?  If this is you, let us personally release you from the most common burdens by helping you master healthy and fun grocery shopping!    

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